A week without social media can reduce mental health symptoms in young people, according to a study
Avoiding social media for a week can reduce symptoms of anxiety, depression, and insomnia, according to a study published in JAMA Network Open. The study measured the mental health of a group of 373 people aged 18 to 24 in the US before and after a week without using Facebook, Instagram, Snapchat, TikTok, or X. The authors caution that the durability of these results and their associations with behaviour require further research.